In January of 2014, after a particularly over indulgent holiday season when I put on few pounds more than I was comfortable with, I decided to blog about it. I decided to write a weekly blog on my efforts to get back into shape on the Sport and Spine Rehab website. As you would expect the writing changed the further into the year I got since I had no prior experience with blogging, but for the most part the theme prevailed. There are a handful that I wish I could take back but that is how it goes. Those that reference a video attachment may lose the video.